by Nae Lynn | Mar 5, 2025 | Discover Survivorship, Living Survivorship, Nae Lynn
Many feel journaling is for those people who are the creative or touchy-feeling type, but in reality, journaling can be an important part of your self-care routine. Especially during times of crisis or trauma. WebMD reports a study where those in medical conditions...
by Nae Lynn | Jan 10, 2025 | Living Survivorship, Nae Lynn, nutrition
We are made to move. Our bodies quickly deteriorate with a lack of movement. Through movement and exercise we gain strength and energy, have less stress, better moods, and greater mental focus. Movement doesn’t have to be complicated. It’s really about...
