by Nae Lynn | Jan 10, 2025 | Living Survivorship, Nae Lynn, nutrition
We are made to move. Our bodies quickly deteriorate with a lack of movement. Through movement and exercise we gain strength and energy, have less stress, better moods, and greater mental focus. Movement doesn’t have to be complicated. It’s really about...
by Nae Lynn | Jan 7, 2025 | Discover Survivorship, Nae Lynn, nutrition
Choose Your Hard by Nae Lynn, wellness writer “..every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before.” ~ CS Lewis – Mere Christianity This week...
