by Nae Lynn | Mar 5, 2025 | Discover Survivorship, Living Survivorship, Nae Lynn
Many feel journaling is for those people who are the creative or touchy-feeling type, but in reality, journaling can be an important part of your self-care routine. Especially during times of crisis or trauma. WebMD reports a study where those in medical conditions...
by Nae Lynn | Jan 10, 2025 | Living Survivorship, Nae Lynn, nutrition
We are made to move. Our bodies quickly deteriorate with a lack of movement. Through movement and exercise we gain strength and energy, have less stress, better moods, and greater mental focus. Movement doesn’t have to be complicated. It’s really about...
by Scott | Mar 3, 2024 | Living Survivorship, Scott R. Weaver
My 5K Run towards Survivorship March 2, 2024 Tomorrow, I plan to wake up early, around 5:30am to run a 5K race with hundreds of other people. My time will be officially recorded. The Maui 5K (3.1 miles) race starts at 7am sharp and proceeds support the local schools....
