by Nae Lynn | Mar 5, 2025 | Discover Survivorship, Living Survivorship, Nae Lynn
Many feel journaling is for those people who are the creative or touchy-feeling type, but in reality, journaling can be an important part of your self-care routine. Especially during times of crisis or trauma. WebMD reports a study where those in medical conditions...
by Nae Lynn | Jan 10, 2025 | Living Survivorship, Nae Lynn, nutrition
We are made to move. Our bodies quickly deteriorate with a lack of movement. Through movement and exercise we gain strength and energy, have less stress, better moods, and greater mental focus. Movement doesn’t have to be complicated. It’s really about...
by Nae Lynn | Jan 7, 2025 | Discover Survivorship, Nae Lynn, nutrition
Choose Your Hard by Nae Lynn, wellness writer “..every time you make a choice you are turning the central part of you, the part of you that chooses, into something a little different from what it was before.” ~ CS Lewis – Mere Christianity This week...
