What’s key to time management? Having enough personal energy to complete your tasks. In this podcast you’ll discover how to create personal energy with techniques for the physical, mental, and spirit aspects of your life.

What’s key to time management? Having enough personal energy to complete your tasks. In this podcast you’ll discover
how to create personal energy with techniques for the physical, mental, and spirit aspects of your life.

  • Why getting enough sleep is so important
  • How much the most successful business leaders sleep.
  • How excerise can increases the value of your company.
  • The value and how of a intential morning routine.
  • A routine medical exams scheduling trick to stay healthy.

Show Notes

CDC Sleep page
CDC Sleep research page
Forbes Sleep Infographic

Lifehack CEO Survey
Inc article on CEO and Marathons
Research paper on CEO and Marathons

CEO and meditation
Blog post on spiritual meditation
6 reasons Christian meditation improves business leadership

Recorded at Arise2 studio