It’s the 150th episode celebration and Scott doesn’t feel festive. He takes us on a mini journey on why and he shares a 4 step strategy to improve his celebration mood. This episode is an encouragement not to stop on those days you don’t feel like celebrating, but you know you should.

Show Notes

 

The 4-Step Strategy to Improve Your Celebration Mood

  • Write a list of things troubling you. Naming problems is the first step on solving them if you have control or reducing their impact if you have no control.
  • Review progress over time.  Do a before-and-after comparison using journals, goals lists, planners, etc. to see how far you have traveled.
  • It’s okay to Keep the Faith. Having faith that you are a key-part of creating a better future is a lifesaver when things get tough.
  • It’s okay to rely on others – You are not alone and don’t forget we don’t have to do it all. There are various ways to do this, but in this episode I listed out the people who helped me have a successful podcast and focused on the gratitude towards them.

Links to Resources

  • Jenna Weidner’s webpage: webpage
  • D. Scott Smith’s webpage webpage
  • John Nimmo’s webpage: webpage
  • Link to BIlly Joel’s song on Youtube
  • Quote from the Bible, 2 Corinthians 5:7

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